Eating a diet rich in foods with low glycemic index is a way to help levels of blood sugar anywhere. ~~Click For More ~~ Not the most foolproof method out there, but it gives us an indication of how your body reacts to certain foods, and at a glance you can see which foods are better for you than others in this regard. You want to use when choosing low GI foods, because your own mind, as we shall see, there are some that have a low glycemic range, but they are not the healthiest choice you can make.
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** Oats **
Oats have long been considered a good food for diabetics as well as those looking to prevent getting diabetes because it helps to keep blood sugar levels stable for several hours. It also provides a good amount of fiber, and is recommended for those trying to manage their cholesterol levels and blood pressure levels as well. This makes it a great overall healthy food that you can enjoy as a way to start your day on the right food and keep your energy up without spiking your blood glucose.
** Carrots **
Carrots have a very low number on the glycemic scale at 19. Considering that 55 or lower means it’s low, that is exceptionally low. We all know that the beta carotene in carrots helps with eyesight, and there’s no doubt that it’s high in Vitamin A. There’s also some fiber in there as well to help with the digestive system. Peas and carrots are a nice combination, and you can freely mix those two together as a delicious side while keeping within your glycemic concerns. Like any food, just because it scores low doesn’t mean you should eat a lot of it in one sitting.
** Broccoli **
Is there anything broccoli can’t do? It’s a superfood that shows up on plenty of different healthy foods lists, including being an anti-inflammatory food, a good to help you prevent cancer, and plenty more. Here it’s coming in with the very low score of 10 on the GI scale, so the body can handle it very easily without an increase in blood sugar. This is one reason why broccoli makes a great side dish. It provides you with plenty of fiber, protein, vitamins and minerals so you end up getting a nice nutritional spread from just one food.
** Tomatoes **
Tomatoes get a lot of press for being very healthy and being used as a preventive measure for cancer and heart disease. They’re also a very low GI food which is great because you can use them in any number of ways. Perhaps the best way is to make a sauce out of them because their nutritional factor is compounded when they’re cooked. They can also be eaten raw on a salad, and can even be blended up to make tomato juice. Definitely be sure to eat tomatoes regularly for overall health as well as their low glycemic nature.
** Mushrooms **
Depending on which mushroom you go with the location on the Glycemic Index scale might fluctuate, but it will always be well within the limits of being considered low. This is great because mushrooms can add a lot of flavor to a meal or a side and also bring with them their own unique array of nutritional benefits. Take for example shiitake mushrooms, which research indicates can have specific anti-cancer effects on the body.
** Quinoa **
Quinoa is enjoying a surge of popularity because it is not considered a grain, is gluten-free and is riding the trend of grain-free and gluten-free diets. It also sneaks in as a low glycemic food, although it is pushing the upper limits of what is thought of as low. That’s why you may want to consult with your doctor for their feelings on quinoa and your specific situation. If they give you the go ahead you will be a getting a food source that is full of protein, fiber, and a nice mix of vitamins and minerals that adds instant nutrition to any meal.
** Apples **
Apples are one of the more notorious healthy foods, and they do pretty well as far as their Glycemic Index rank goes. There are some fruits that score better, and some that score worse. It’s the additional nutritional benefits that makes apples such a good diet choice. They provide you with fiber and vitamins and minerals, which can help fuel you through your day without a crash later.
** Peanuts **
Peanuts can be enjoyed as a snack because they’re very low on the scale. You can also enjoy peanut butter because it ranks only a point higher at 14. Peanuts are actually considered legumes, and as long as you don’t have a peanut allergy they should be a good way to hold you over until your next meal, stabilizing your blood sugar and making it so you stay alert and clearheaded. You can also feel free to use peanuts as requested in recipes, and add peanut butter to a smoothie to help give it more flavor as well as added protein and healthy fats.